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A small figure at the top of wide stone steps in morning light.

you came from the video. this is the long version.

From @aligned07

For when you're tired of starting over.

You know the law of assumption. You watch the videos, feel it for a day or two, then slip back into waiting. The Method is how I got out of that loop: one practice a day for 45 days, with a short ebook and a journal you fill in as if it has already happened.

That's 50 cents a day. Instant PDF download, 7-day refund.

You've probably tried a lot already.

Vision boards, scripting, affirmations on repeat, looking for signs. I did all of it too. I'd have a good week, start doubting, and end up back at the start. Each of those habits kept me waiting for something to arrive.

If you're tired of that cycle, the law of assumption asks you to practise the opposite of wanting, every day, until it feels normal.

A quiet wooden corridor opening onto a dark green garden.

the doubts usually get louder right before things shift.

keep going anyway.

How the law of assumption works

Neville Goddard taught it in the 1940s, and the core of it fits in a sentence. You assume you already have what you want, you let yourself feel what that's like, and you carry that feeling into your normal day.

In practice, you think about your situation the way you would if it were already settled. You'll catch yourself slipping back into hoping, worrying or checking, probably many times a day. Each time you notice, you go back to the assumption.

You don't need crystals, moon phases or a particular number on the clock. The hard part is keeping it up, so most of The Method is a journal that gives you somewhere to do it daily.

What you get

What you get

Part one

The ebook

A short read you can finish in an evening. I explain the law of assumption in plain English and walk you through the practices the journal is built on.

  • What the law of assumption says, and what people often get wrong
  • Living in the end
  • Revising a day that went the old way
  • Using the few minutes before sleep
  • Staying with it when nothing has changed yet
Part two

The 45-day journal

One page a day. You write in the present tense, as someone who already has what they wanted.

  • 45 dated pages with a short prompt on each
  • A morning, daytime and evening section on every page
  • Check-ins on days 15, 30 and 45 so you can read back
  • Fill it in on your phone or print the pages
A single day

What a day looks like

It takes about fifteen minutes in total. I've filled in day 12 as an example.

  1. Morning5 min

    Write it as done

    Two or three sentences in the present tense. Write "I'm so relieved it worked out" rather than "I want it to work out".

  2. During the day1 min

    Catch one slip

    When you notice yourself worrying or checking, write down the thought you'd have if it were already done.

  3. Before sleep5 to 10 min

    Replay one small scene

    In bed, picture a moment that would only happen afterwards, like a text from someone or a hug. Stay with it until it feels normal.

The Method journalDay 12

Morning: write it as done

I'm so relieved it's settled. I keep forgetting I used to worry about it.

A slip I caught today

Checked my phone for news at lunch. Put it down, because there was nothing to check.

Tonight's scene

Telling my sister the news and hearing her laugh because she knew.

An example page. Yours will be in your own words.

From my TikTok

Where most of you found me

If you found me through a video, here are a few of them.

Why 45 days

I don't have a study to point to, and I'd rather not make one up.

A week is too short, because you finish before the doubts show up. The second week is usually where it gets hard: the novelty has worn off and nothing around you has changed yet. Forty-five days gets you well past that point. Because you write every day, you also end up with a record you can read back on day 40 and compare with day 3.

This probably isn't for you if…

  • You want a guaranteeI can't promise an outcome, and I'd be careful with anyone who does.
  • You're after ritualsThere's nothing in here about crystals, moon phases or angel numbers.
  • You're going through something heavyThis is a journal. If you are struggling, please talk to a doctor or a therapist first.
  • You can't spare fifteen minutes a dayThat's all it asks, but it needs them for 45 days.

A note from me

I'm J. I'm not a coach or a guru, and I'm still figuring plenty out.

I came to the law of assumption tired of trying hard and waiting for things to happen. What finally helped was doing one simple practice every day until it felt normal. The Method is that practice, written down so you can follow it.

I can tell you what it did for me. I can't tell you what it will do for you, so there's a 7-day refund in case it isn't right.

J.

Questions

Is this religious?

No. Neville Goddard used Bible stories to explain the idea. The Method doesn't, and you don't need to believe in anything to do it.

Does it work?

I can't promise a result. Practising daily changed how I think and how I react and helped me to become my dream self. Of course, I can't promise it to you but you have a big chance.

What if I miss a day?

Carry on the next day. You don't need to restart or catch up.

What format is it?

A PDF, with the ebook first and the journal after it. You can fill it in on your phone or print the journal pages and write by hand.

Is it worth €22.50?

Spread over the 45 days, it's 50 cents a day.  For your dream version of yourself. If you start it and it isn't for you, email me within 7 days and I'll refund you.

Can I get a refund?

Yes. Email me within 7 days of buying and I'll refund you in full. You don't need to give a reason.

How quickly do I get it?

Right away. The download link appears on the confirmation page and arrives by email a minute or two later.

Ready to break the cycle?

€22.50 for 45 days is 50 cents a day.

If that feels like a lot, is the version of you that you keep picturing worth 50 cents a day?

And if it isn't for you, email me within 7 days and I'll refund you.

The Method: a 45-day practice in the law of assumption. Ebook and 45-day journal, PDF.

The Method

The ebook and the 45-day journal.

€22,50one payment

50 cents a day for 45 days

  • The Method ebook (PDF)
  • The 45-day journal
  • Yours to keep
Get The Method
The Method, complete edition. Ebook, journal and printable journal, PDF.
My recommendation

The Method, complete

For writing by hand, and for keeping it going after day 45.

€48one payment

About €1 a day

  • Everything in The Method
  • A printable journal to fill in by hand
  • Night Scenes: 10 short scripts for the minutes before sleep
  • The 30 Days After: a lighter journal for once day 45 is done
Get the complete edition

Instant download7-day refundNo subscription

The Method, €22.5050 cents a day, 7-day refund

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